Release Limiting Patterns
Embrace Your Authentic Self
Live with Greater Balance
Embark on a deeply holistic life coaching journey that integrates the mindfulness-based, somatic wisdom of the Hakomi Method with the grounding, restorative practice of yoga. This transformative approach weaves together personalized life coaching—guiding you toward clarity, purpose, and actionable steps—with Hakomi’s gentle exploration of core beliefs and emotions, and yoga’s nurturing connection to breath, body, and spirit. Together, they form a comprehensive path to wholeness, empowering you to release limiting patterns, embrace your authentic self, and live with greater balance, resilience, and joy. This is coaching for your entire being—mind, body, and soul.
What is Hakomi
The Hakomi method is a type of therapy that uses mindfulness and focuses on the body to address emotional and psychological issues. It is designed to help people heal from attachment wounds and developmental trauma by exploring deep-seated memories, beliefs, and emotions, often from childhood, that shape how they behave today. Therapists use gentle, compassionate techniques to create a safe space, encouraging clients to become aware of these unconscious patterns and transform them through new experiences.
It was created in the 1970s by Ron Kurtz, drawing from various fields like General Systems Theory, Buddhism, and body-centered therapies like Gestalt and Feldenkrais. This mix makes it a holistic approach, and it continues to evolve with insights from neuroscience and attachment theory.
How It Works
The process involves three main steps: first, building a safe, trusting relationship; second, using mindfulness to discover core material (like hidden beliefs and emotions); and third, providing “missing experiences” to help rewire neural pathways and create lasting change.
Book an Appointment
Select a convenient date and time on the book an appointment section or send an email request directly. Choose between in-person or virtual appointments, depending on your preference.
Attend Your Session
Meet me at the scheduled time, either online or in person, sessions typically last an hour.
Follow Up & Plan
After your initial session, we'll come up with a plan for ongoing care. Schedule follow up appointments and/or provide recommendations and resources.
Meet Sherry
I'm a passionate health and wellness practitioner with over 15 years of experience in nutrition, wellness, mental health and yoga. I'm also a certified yoga teacher and I've been working with the Hakomi Method for 5 years.
I completed the Hakomi level 2 training last year and am now ready to offer my expertise and knowhow to my community. My goal is to provide my clients with insights and tools to help them navigate their own processes and journeys. I believe in a holistic approach so our sessions will be based on the Hakomi Method, but it may also include some personalized coaching and yoga.
I want to empower people so they can become more aware of themselves and thus are able to cultivate a balanced life. Please connect with me and let me help you on this journey towards your best self!
